When any negative feeling or reaction
to a situation arises, stop to notice it,
just as you would with a positive feeling,
and make a choice about what to do.
The choices cover a wide range of
responses. at any given moment you will
need to experiment a bit to find the one
that seems most suitable.
Ask the underlying energy to leave.
When you really explore the shadow,
you find that energy is stuck to a message.
By listening to the message and then
moving the energy, you can free yourself
even of the most persistent negative
Summon help and assistance.
Learning to trust in aspects of
your higher self that you can’t see
is important. Ask for help in removing
unwanted negative energy.
Physical responses. Let your body do
what it wants in order to release
the grip of a negative experience, e.g.
walking or going to the gym.
Allow yourself to shake, tremble, thrash
your limbs, tone, laugh, cry, and so on.
Breathing. It can be helpful to use
some kind of controlled breathing to
let go of unwanted negative energies.
Remain flexible and be aware that no
single technique works all the time.
The more patient you are with yourself,
* Adapted from The Third Jesus *
by Deepak Chopra