Many people seek to be free from difficult
happiness, and bliss. The usual strategy for
There is another possibility; find out what
Unfortunately, neither repressing nor expressing
and remains unaffected by any emotion.
There are certainly times when it is appropriate
express. Gangaji calls this "direct experience."
To directly experience any emotion is to neither
storyline about who it is happening to, why it is
In the midst of any emotion, so-called "negative"
. Adapted from The Diamond in Your Pocket, by Gangaji